10 Simple Solutions for Building Self-Esteem How to End Self-Doubt, Gain Confidence & Create a Positive

10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image (The New Harbinger Ten Simple Solutions Series) Develop an appreciation for yourself with these ten straightforward strategies for increasing self-esteem. These straightforward suggestions for cultivating a positive sense of self distill and supplement many of the most effective techniques from author Glenn Schiraldi’s popular Self-Esteem Workbook. They incorporate techniques from both Eastern and Western traditions, including mindfulness practice, thought observation, and strong appreciation. With the help of this book’s straightforward solutions and some practice, you can discover what a wonderful and valuable person you truly are.