500 Time-Tested Home Remedies and the Science Behind Them:
Ease Aches, Pains, Ailments, and More
Try These Timeless Treatments Supported by Cutting-Edge Science! Look no further! From insect bites, insomnia, and upset stomach to nasal congestion, stress, and heart health, this authoritative and comprehensive guide offers easy, effective recipes to bolster your resistance to illness, ease aches and pains, and manage minor ailments naturally. The authors explain the science behind these remedies, debunk common myths, and let you know when to call the doctor. In addition, they provide a blueprint of wellness for you and your family. This book’s 500 recipes contain readily available, inexpensive, and safe ingredients–many that you will find within your cupboards or at the grocery store. For instance:
-Dab on tea tree oil to clear up acne
-Gargle with sage and thyme tea to combat sore throat
-Engage in mindfulness exercises for weight loss
-Eat chia seed to help with hay fever
-Whip up a calendula salve for diaper rash
-Heal dry skin with coconut oil
-Lift mood with a gratitude journal
-Take elderberry syrup for influenza
-Apply aloe vera gel and peppermint essential oil to sore muscles
The Power of Self-Esteem
Though most of us come from dysfunctional families, this world-famous psychologist stresses that it is still possible to develop positive self-esteem.
Self-esteem plays a powerful role in the key choices and decisions that shape our lives. But how can we tell whether the power of self-esteem is working for us?
Read this concise book to discover:
The more than 20 characteristics that indicate positive self-regard
The 12 obstacles to the growth of self-esteem
The 6 self-empowerment principles
How your positive self-esteem makes a powerful difference in our changing world
If you wish to know what self-esteem depends on, how to nurture it in our children, support it in our schools, encourage it in organizations, strengthen it in psychotherapy or develop it in yourself, you need this book. Its clear message of hope is sure to be appreciated by everyone working on themselves or helping others.