Ab Wheel Workouts:
50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back, and Legs
SUPERCHARGE YOUR CORE WORKOUT
Follow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you’ll rapidly develop a strong, lean physique, including:
• Sculpted Abs
• Improved Posture
• Toned Upper Body
• Greater Athleticism
Packed with hundreds of step-by-step photos, clearly explained exercises, and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Finally – The Fastest, Easiest Way To Not Only Lose The Weight But Keep It Off!
“Discover Why All Those Other Diet & Exercise Programs You’ve Tried Simply Don’t Work”
And learn the one simple secret that will guarantee you stay
Fed up with trying and failing to lose the weight and keep it off?
Sick of exercise routines you can’t stick to and diets that leave you half-starved?
I know. I’ve been there too. Trying to lose that extra weight and ending up losing my mind instead. You see, that’s where it all starts – in the mind. And that’s the reason almost every other diet & exercise program fails. Thing is, most of us end of running out of motivation way before we run out of steam on the treadmill. We get bored. We feel deprived. We don’t care enough to carry on.
That’s where this program is different. It sets your head straight so your body can follow. It gives you the oh so simple but little known techniques that will guarantee success this time. Until sooner rather than later you wake up and realize that you’ve done it. You’re fat-free. What’s more, you’re going to stay that way. Sounds easy? It is.
Introducing The Easiest Way Ever To Lose The Weight And Keep It Off – Permanently!
Fat-Free Forever is a scientifically proven program that guarantees to get you in your best shape ever and keep you that way for life. Give up on giving up – Fat-Free Forever will leave you so charged up and motivated that exercise becomes not only easy but fun.
Say bye-bye to crazy diets as you enjoy the simple, delicious recipes that make up the flexible eating plans. Discover a program that actually works for someone like you – someone who has a real life. Written by a motivational guru and exercise expert, Fat-Free Forever tackles the parts of you no other diet & exercise program has ever reached to leave you energized, satisfied, and, above all, eager for more.
Feel Like Giving Up Before You Even Get Going?
The problem with most diet and exercise programs is that they don’t dig deep enough. They don’t deal with who you really are and why that is so important. Instead, they focus on the superficial. Over and over again you hear the same old stuff – basically, eat less and move more. But what if some days you don’t feel like doing that? And what if those days become a regular thing? Pretty soon you’re back where you started – overweight and out of shape. That’s when you start to beat yourself up. And so it goes on.
But It Doesn’t Have To Be That Way!
You can break out of this vicious cycle. How? By learning the simple secrets that will transform your way of thinking so you can change your body at the same time.
In Fat-Free Forever you will:
Get The Same Winning Mindset As A Top Athlete – So you too can achieve your personal best shape ever
Discover How A Few Tiny Tweaks To Your Diet Can Make All The Difference – I reveal the easy changes you can make to ensure you stay slender without suffering hunger pangs
Free Yourself Up To Focus On YOU – Forget cookie-cutter programs – this one tackles the inner you along with the outer
Learn The Secrets Of Staying Motivated – With the help of your all-inclusive Motivational Mp3s!
Find Out How Exercise Can Be Fun – Crucial to your ongoing success
Acquire The Art Of Effective Self-Hypnosis – This one thing alone can make or break your motivation
Understand Why You Have Failed In The Past – More importantly, why you will never fail again
Adopt A Killer Attitude – That will leave you mean, lean, honed and toned, and hungry for more
Keep That Sleek Shape Forever – Easily and effortlessly without spending mind-bending hours on a treadmill or days of your life in the gym
End Up The Best Ever You – And stay that way – forever!