DASH Diet for Beginners: A DASH Diet QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal Plan

DASH Diet for Beginners – Learn how the DASH diet can drastically improve your health and your weight!

*A complete DASH diet guide to living your healthiest life ever!*

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

Change your food – Change your life

U.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it

The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life.

DASH Diet for Beginners teaches you:

  • What is the DASH diet
  • Why the DASH diet was created
  • How the DASH diet promotes weight loss
  • The characteristics of the DASH diet
  • DASH diet food groups
  • The DASH diet food list
  • Portion control and serving sizes
  • Tips to lower your sodium intake
  • Tips to make the switch to DASH diet eating
  • DASH diet 7-day meal plan with calorie count
  • 30 MINUTE DASH diet recipes
  • …..and much more!

The recipes contained in this book will help you maximize your DASH diet efforts and they’ll take the thinking out of what to cook!

Delicious DASH diet recipes included:

  • Raspberry Muffins
  • Sun-Dried Tomato Basil Pizza
  • Chicken in White Wine and Mushroom Sauce
  • Balsamic Chicken Salad with Pineapple
  • Tomato Basil Bruschetta
  • Fruit Kebabs with Lemony Lime Dip
  • Peach Honey Spread
  • Artichoke Dip
  • …..and much more!

Discover why so many people are embracing this amazing diet for weight loss and better health!

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Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy

A New York Times bestseller—the best way to start.

What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils.

Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, mind, and home. With 85 remedies that address everything from uplifting your mood to treating an upset stomach to cosmetic uses for your hair and skin, you’ll have all of the guidance you need to devote yourself to natural healing and health.

Essential Oils for Beginners includes:

  • Essential Oils 101—Learn what essential oils are and how to build your collection and store it.
  • Cures for Mind and Body—Harness the power of essential oils for common ailments like headaches, morning sickness, muscle pain, stress, and more.
  • Cosmetic and Home Uses—Explore the many uses of essential oils—as an air freshener, in candles and cleaning supplies, as a bug repellant, and much more.

If you’re interested in natural remedies, open this book and learn everything you need to use the power of essential oils for healing.