Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Lucid dreaming has captivated legions of those seeking to explore their vast inner worlds. However, for many, “achieving lucidity” for the first time can be challenging. And for those who have, few resources exist that demonstrate how to use this extraordinary state for the greater goal of awakening to all of reality, day or night.
Andrew Holecek introduces us to Dream Yoga, a practical guide for meditators, experienced dream travelers seeking to go deeper, and complete beginners eager to experience lucidity for the first time.
You’ll learn the following from this expert teacher of dreamwork and meditation:
How to naturally awaken in your dreams by combining modern scientific principles with Tibetan dream and sleep yoga insights and practices
• Proven guidance for overcoming common obstacles, improving dream recall, increasing focus and awareness while dreaming, safely working with nightmares, resolving emotional blockages, and gleaning wisdom from your dreams A treasure trove of practices and tips that have aided thousands in successfully exploring their dreams • • Direct insights into the continuation of consciousness beyond the physical body and death • Essential Buddhist teachings and tools for navigating the numerous realms of sleep (dreaming is just one of them) How to combine your talents in order to pursue the hundreds of thousands of dream opportunities that the majority of us overlook or dismiss
Have you ever wondered what occurs during sleep and dreaming? Have you ever desired to awaken from a dream and have the time of your life? Or did you wish to use your slumber hours to fully explore, heal, and evolve these dimensions? Dream Yoga addresses these questions directly, not academically, by demonstrating how to access this vast universe for yourself.