Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Lucid dreaming has piqued the interest of legions of those seeking to explore their vast inner worlds. Yet for many, the first step toward “gaining lucidity” can be elusive. And for those who have, there are few resources that demonstrate how to apply this extraordinary state to the larger goal of awakening to all of reality, day or night.
Andrew Holecek’s Dream Yoga is a practical guide for meditators, experienced dream travelers seeking to go deeper, and complete beginners eager to experience lucidity for the first time.
You’ll learn the following from this expert teacher of dreamwork and meditation:
How to naturally awaken from your dreams using modern scientific principles in conjunction with the insights and practices of Tibetan dream and sleep yoga
• Proven guidance for overcoming common obstacles, improving dream recall, focusing and enhancing awareness while dreaming, safely working with nightmares, resolving emotional blockages, and gleaning wisdom from your dreams A treasure trove of techniques and tips that have aided thousands in successfully exploring their dreams • Direct insights into the continuation of consciousness beyond the physical body and death • Essential Buddhist teachings and tools for navigating the numerous realms of sleep (dreaming is just one of them) • How to combine your talents to pursue the hundreds of thousands of dream opportunities that the majority of us overlook or dismiss
Have you ever wondered what happens to your body while you sleep or dream? Have you ever desired to awaken in your dreams and experience the time of your life? Or perhaps you desired to utilize your slumber hours to fully explore, heal, and evolve in these dimensions? Dream Yoga provides direct answers to these questions by demonstrating how to access this vast universe for yourself.