Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

Some of the greatest adventures of life can occur while you are sound asleep. That is the promise of lucid dreaming, the ability to alter your own dream reality in any way you wish simply by being aware that you are dreaming while dreaming. There are numerous techniques that anyone can learn to become a lucid dreamer—and this book contains all of the necessary information to get started. However, B. Alan Wallace demonstrates how to use the experience of lucid dreaming for purposes other than entertainment, such as enhancing creativity, solving problems, and increasing self-awareness. He then progresses to the methods of Tibetan Buddhist dream yoga for utilizing lucid dreams to achieve the highest level of insight.