Eat Move Sleep How Small Choices Lead to Big Changes

Eat Move Sleep: How Small Choices Lead to Big Changes

The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations.
Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one’s lifestyle…Rath’s ’30-Day Guide’…is clear and actionable.” –Kirkus review

From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a game-changing book and online application that will significantly improve your health for years to come. While Tom’s previous bestsellers on strengths and well-being have inspired over 5 million people, Eat Move Sleep reveals his true passion and expertise. Tom has amassed a wealth of information on the effects of eating, moving, and sleeping while quietly managing a serious illness for more than two decades. Eat Move Sleep is written in his signature conversational style and contains the most proven and practical ideas from his research. This remarkably brief read offers comprehensive yet simple advice that is frequently counterintuitive but always credible. Eat Move Sleep will assist you in making sound decisions on an automatic basis – in each of these three interconnected areas. With each bite, you will improve your choices. You will move significantly more than you do now. Additionally, you will sleep more soundly than you have in years. Eat Move Sleep is more than a book; it is a new way of life.