End the Insomnia Struggle A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep. Insomnia is all too prevalent in contemporary culture and can have a detrimental effect on your mental and physical health. Packed with research-based strategies and actionable tools, this fully customizable book will teach anyone suffering from insomnia how to consistently get a good night’s sleep for a better life.

Everyone struggles with sleep on occasion, but when sleepless nights and excessively tired days become the norm, your well-being is jeopardized, and frustration and worry increase—including concerns about what is preventing you from getting the sleep you need and what can be done about it. How, then, do you break the cycle of constant worry and sleepless nights?

End the Insomnia Struggle provides a comprehensive, medication-free program that can be tailored to the specific needs of anyone who suffers from insomnia. Integrating sleep physiology and evidence-based approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for creating your own treatment plan tailored to your unique insomnia challenges.

This book contains everything you need to overcome insomnia’s relentless thoughts, ruminations, and stress. By implementing these research-based strategies and simple-to-use tools, you’ll finally be able to fall asleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.