Free Yourself From Anxiety A self-help guide to overcoming anxiety disorders

Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders.  Anxiety disorders can rob you of your self-esteem, independence, and happiness. This book will enable you to overcome the crippling effects of anxiety and move on to a more fulfilled and happy life. The authors describe straightforward self-help techniques and practical tips gleaned from years of working with people who struggle with anxiety. This book teaches the reader how to: assess what changes they need to make; create a personal recovery program; set and work toward realistic goals; alter unhelpful ways of thinking; and reclaim control of their lives. The techniques are applicable to all types of anxiety, including phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks, and Generalized Anxiety Disorder. Regardless of how severe your anxiety is or how long you’ve had it, you can recover. This book demonstrates how to do so using real-life examples from anxiety sufferers.