Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health & Well-Being.
Maria Nol Groves, an expert herbalist, has some advise for aspiring herb gardeners: cultivate only what your body requires!
Groves gives 23 garden ideas specifically adapted to treat the most prevalent health demands, as well as simple recipes for employing each set of herbs, in Grow Your Own Herbal Remedies. Whether you’re looking for headache treatment, immunological support, stress reduction, or a simple daily tonic, learn about the three to six herbs that are most beneficial for what ails you. With recipes for tummy tea and gut-healing soup, marshmallow, plantain, rose, fennel, and calendula provide the perfect remedy for chronic stomach troubles. Groves explains how to plant, harvest, and care for each medicinal herb, and she emphasizes safe, effective, easy-to-grow herbs that provide copious harvests and can be put in containers or garden beds in all of her plant recommendations.