Happy Hormones: The Natural Treatment Programs for Weight Loss, PMS, Menopause, Fatigue, Irritability, Osteoporosis, Stress, Anxiety, Thyroid Imbalances and More
Millions of women daily struggle with issues such as low energy, unexplained weight gain, and dull moods, yet diet, exercise, and pharmaceutical drugs are frequently believed to be the only treatment options. Hormones—the body’s chemical messengers—have an effect on every single process: they regulate our growth, weight, and energy levels, as well as combat stress and anxiety, alleviate depression, and maintain personal drive.
Happy Hormones, based on Dr. Kristy Vermeulen’s popular six-week online course, explains how hormones affect your daily routine and provides expert guidance for identifying and treating hormonal imbalances naturally and healthfully.
Additionally, Happy Hormones includes the following: • Simple and effective self-assessments to aid in the diagnosis of hormonal imbalances • Six-step hormonal balancing programs for adrenal, thyroid, progesterone, estrogen, and testosterone imbalances • Tools to assist you in reading your own hormonal messages, allowing you to stay in tune with your body and improve your overall well-being
• Frequently Asked Questions about bioidentical and synthetic hormones, as well as guidelines for safely and effectively incorporating them into your treatment program • Nutrition program with over 45 delectable, healthy, and hormone-friendly recipes
Happy Hormones is a comprehensive, hands-on guide for any woman interested in hormonal balance. It will assist you in regaining your vitality, vitality, and health. Happy Hormones is a significant application of a rapidly growing field of health science. It enables you to lose unwanted weight and reclaim your energy for a healthy, fabulous life.