HIIT – High-Intensity Interval Training Explained
Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.
High-Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.
When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady-state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:
-Improving the body’s capacity to burn fat
-Increasing anaerobic threshold, enabling you to work harder before the burn sets in
-Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
-Improving athletic performance
-Releasing beta-endorphins, providing a feeling of well-being
-And much more
HIIT works by using short-duration high-intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.
Yet few people use or even know about HIIT and its incredible power!
Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.
Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method, and how best to use them.
For the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT – Exercises you can perform either at the gym, in the park or at home.
Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.
The science is conclusive – HIIT will change your life.
Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High-Intensity Interval Training
Achieve new levels of fitness in just minutes a day with high-intensity interval training (HIIT) workouts…Tabata style!
A long-time favorite of athletes looking to reach their peak and stay competitive, high-intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, Tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.
Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, Tabata is perfect for any schedule!
The Tabata Workout Handbook includes:
• Over 100 tabata routines, with endless possible variations
• Weighted tabata workout drills, letting you work tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
• Tabata Tracker journal pages to help you keep track of your progress
Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!