HIIT It Hard Audio and Ebook.
HIIT is an acronym for High Intensity Interval Training and is one of the hottest health fads now sweeping the industry.
The basic concept of HIIT is straightforward: you alternate between times of high intensity exercise, such as sprinting, and periods of low intensity exercise, such as jogging. This is a type of exercise that enables us to burn more calories and achieve greater health benefits in a shorter period of time than many other types of exercise.
While HIIT is an excellent tool for getting in shape, it’s critical to remember that it’s only as effective as the way you approach it. There are correct and incorrect ways to conduct HIIT, and many individuals make the mistake of becoming so enthused about this new sort of exercise that they overlook the importance of approaching it in a systematic and well-thought-out manner.
Thus, in this article, we will examine in detail how to create an incredible HIIT home workout that will help you gain muscle and burn fat. You will see how this wonderful form of exercise can reshape your body and you will discover some highly effective tactics for getting the most out of it.