Home workout circuit training: 6-week exercise band workout & bodyweight training for fat loss, strength and muscle tone (Home Workout & Weight Loss Success Book

Circuit training is an amazing way to burn fat, tone up, and transform your entire body!

Circuit training can also be done easily from the comfort of your own home!

If you are looking for a home workout fitness routine that:


  • Is perfect for home workouts
  • Uses minimal fitness equipment and utilizes bodyweight training
  • Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
  • Is designed to effectively burn fat, tone muscle, and develop cardiovascular fitness
  • Won’t take you more than 30 minutes for each training session
  • Keeps you motivated with planning and mindset training

Then this is the one for you!

Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer/ fitness coach, competing bodybuilder and I love to help others reach their fitness goals.

I have been training for over twenty years. This training has taken me from long-distance running to bodybuilding competition and a bunch of stuff in-between.

It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny, and muscle-bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals.

So I have designed this home workout training routine to effectively burn fat, tone muscle, and develop cardiovascular fitness.

In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven’t got enough time to lose fat, tone up or work on developing their fitness.
But my home workout routine is not something that will take up hours of your day, I can tell you that you won’t even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week.

This type of consistent progressive training is a sure-fire way to get your fitness results! If I were looking for fat loss, muscle tone, and total body fitness and I did not have access to a gym, this is what I would do.

Be warned! Although this is a “stand-alone” fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out.
If you do happen to be a beginner, I would recommend my “Home workout for beginners” fitness routine.

The home workout for beginners routine was designed as a “prequel” to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely.
By all means, grab both of these books and plan for a 12 week progressive home workout routine instead of just 6. You will learn how important the planning aspect of your new routine is in both of these books.

Having a longer plan does help many people have an extra focus when it comes to a new workout routine, but again, everyone is different and this will not be right for all.

Free Bonus

Weight Warriors

“Get Your Hands On The Ultimate Guide For Live Improvement Through Weight Loss And Let It’s Magic Change Your Life Forever!”

Discover How Ordinary People Can Have Extraordinary Shape Through The Science Of Weight Loss!

Losing weight has always been a problem for almost anybody. Being overweight is a common problem and obesity is feared invariably. And it is just with no surprise that everyone has their own or follows weight loss to keep off unwanted weight.

It is also no secret to everyone that the key to losing weight and keeping it off successfully is of a healthy eating habit and regular exercise, but many still do not really know how to make it happen. And this is why weight loss plans and diet programs are popular with the diet masses.

Here’s the cold, hard fact:

Being overweight is a risk factor for heart disease, stroke, diabetes, and several kinds of cancer.

-Overweight add to aches and pains and physical limitations.

-Overweight may face discrimination when they apply for jobs or promotions.

-Overweight often experience the inconvenience and frustration of needing large-size clothing, large-size movie seats and airplane seats, and large-size seat belts in a world designed by and for medium-size people.

Well, you are not alone.

I’ve once walked down this lost path and I told myself that I would do whatever it takes to help others succeed in weight loss if I were to find my way.
Today, I’ve finally discovered the secret powers of weight loss and how it changed my life, and I’m going to share them with you today.
Are you ready?

“Introducing… Weight Warriors!”

Discover And Live Your Best Shape To Achieve Your Ideal Lifestyle
In This Book, You Will Learn:

* Effective diets for building Abs
* The mindset to lightning-fast weight loss
* Ultimate exercise routine for beginners
* It contains various components that will help you lose weight healthily.
* This encyclopedia on weight loss will empower you with the tools you need to change your shape to the next level.
* Also, the content in this guide has many gems of wisdom that will help you improve your shape, health, and happiness in life.
* And so much more!
“Why It Is Very Important For You To Invest In This Book Right Now…”

What’s really important now is NOT the tiny amount you’ll invest in this book but how much you’ll LOSE OUT if you don’t!

Understand that you could really be missing out.

Don’t let anything stand in the way of your journey to lose weight.

You see, how much longer must people learn the HARD WAY before investing in themselves?

Think about how much you could change your life if you really applied the strategies in this book. You could be losing hundreds of pounds in a short period of time.