How To Meditate A Step-by-Step Guide to the Art and Science of Meditation

How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation.  This newly revised and expanded edition of the bestselling How to Meditate book provides a comprehensive yet succinct step-by-step guide to the understanding and practice of meditation. This book, which includes photographs and illustrations, will assist you in experiencing: peace of mind; body tension release; increased concentration; mental clarity; increased energy and vitality; and relaxing calmness in all situations. You’ll learn relaxation techniques for the body and mind; how to cultivate intuition and devotion; how to perform energy exercises; and the philosophy of yoga.