Intermittent Fasting For Weight Loss A Beginners Guide To 168

INTERMITTENT FASTING FOR WEIGHT LOSS: A BEGINNERS GUIDE TO 16:8: Keto Dieting 101 For Women & Men Fat Burning, Belly Fat, Maintenance (Intermittent Fasting For Beginners Book.   What If Low-Calorie Diets Are To Blame For Your Inability To Achieve Results?
Consider entering a clothing store and feeling sexy and confident in everything you try on without adhering to an impossible-to-follow diet.

Consider how you would feel confident, seductive, and vibrant without counting a single calorie.

Being overweight throughout my childhood, all of my adolescent years, and the majority of my twenties left me yearning for a body I could be confident in; and envious of everyone who achieved results on diets on which I barely lost a pound…..

After years of struggle, I discovered Intermittent Fasting, a technique used by millions of people worldwide to achieve long-term health and weight loss.

You’re probably thinking that’s precisely what every other diet you’ve failed to adhere to claimed. At first, I was the same….

If I was unable to maintain any other diet I attempted due to my hectic schedule and lack of discipline, what makes this one any different?

… That is an excellent question!

The Advantage Of Fasting Over Other Diets Is That It Is Easily Adhered To Over Time

The emphasis is more on when you eat than on what you eat. This enables you to enjoy the foods you enjoy without feeling guilty. A factor absent from other diets.

Okay, fine. I’d like to give it a try, but how is this book any different from the rest….

Throughout my own journey to lose weight and gain confidence, I’ve discovered that action and adherence are what get things done. While a book may be valuable and lay out all the science, if you are left at the end unsure of how to begin, guess what?….it will not work!

That is why I have condensed everything I’ve learned along the way, as well as from the hundreds of clients I’ve trained, into a concise, straight-to-the-point book with simple steps that anyone can follow. Without A Single Calorie Count

This book contains the following:

A Comprehensive 30-Day Plan
The Most Effective Exercise For Fat Loss
Outside of diet and exercise, the THIRD MOST IMPORTANT FACTOR IN FAT BURNING You Were Never Told The Number One Fact You Didn’t Know About Low Calorie Diets And Much, Much More!

COMPLIMENTARY BONUS: Online Coaching To Ensure You Never Lose Motivation
No great journey has ever been undertaken without companions! That is why we are giving away FREE Lifetime Memberships to our private Facebook support group for a limited time. You’ll receive ongoing support from me and hundreds of others who are traveling the same path….Long after you’ve finished the book.

Chapter 1: Why Low-Calorie Diets Fail
Why Low-Calorie Diets Fail Have you ever attempted to lose weight by reducing your calorie intake? Was it successful in the long run? Could you maintain your weight loss? If you’re reading this, chances are it didn’t, and you’re not alone. According to UK data, 1 in 124 obese women achieves results using this method, implying that the nutrition guidelines followed by some professionals have a 99.5 percent failure rate. A quick Google search of what happened to the contestants on the popular television show “The Biggest Loser” should suffice to dissuade you from attempting this method. This show is a textbook example of why increasing physical activity and consuming fewer calories only works in the short term, if at all. There is a reason for the rarity of reunion concerts. Therefore, why are low-calorie diets ineffective? Six years after the show’s filming concluded, a study of 14 contestants revealed some alarming results. Although the initial results were impressive, as the study demonstrated, they were fleeting. The following table summarizes the results of several of the factors examined.

Weight
Prior to filming, the average weight was 328 lb/148 kg.
After 30 weeks on the show, the average weight is 199 lb/90 kg.
Six years after graduation, the average weight is 290 lb/131 kg.
As can be seen, contestants lost weight during filming but struggled to maintain their weight loss.