Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight. Intermittent fasting, when done properly, will induce a state of ketosis in which your body burns fat for energy rather than glucose. It’s an extremely effective and safe method of reducing body fat while maintaining muscle mass. This book covers everything you need to know to begin intermittent fasting today, including practical advice on how to integrate it into your lifestyle and tips for a successful fast.
Intermittent fasting is not a dietary restriction. You are free to eat whatever you want! What changes is the time you eat, not the type of food you eat. There are no meals to keep track of or calories to count, and it actually helps you save money on food!
Jump Start walks you through the entire process step by step. Ketosis demonstrates how to:
• Boost the efficiency of your “fat-burning machine”
• Avoid feeling lethargic or sluggish.
• Bring your insulin levels down
• Convert food stored in the body into energy
• Reduce your hunger pangs