Love Yourself Daily & Monthly Journal.
The strength of opening up and amplifying one’s might.
People kept diaries long before scientists considered putting them under the microscope. However, hundreds of studies conducted over the last three decades have demonstrated the benefits of putting pen to paper with your most intimate thoughts and feelings.
According to that research, journaling may help us cope with our discomfort during times of difficulty. In a 2006 study, over 100 young individuals were instructed to spend 15 minutes twice a week journaling or drawing about a stressful experience or writing about their daily plans. Individuals who journaled experienced the greatest reductions in symptoms such as despair, anxiety, and anger, particularly if they were already extremely upset. This was true despite the fact that 80% had never journaled their feelings and just 61% felt comfortable doing so.
The perfect Planner/Journal
The Life You Were Born to Live: A Guide to Finding Your Life Purpose:
Dan Millman presents an entirely new way of understanding life and the forces that shape it. The Life-Purpose System, a modern method of personal growth based on ancient wisdom, has helped thousands of people find new meaning, purpose, and direction in their lives. The Life You Were Born to Live features:
- the thirty-seven paths of life
- how to determine your life path and the life paths of others
- core issues, inborn talents, and special needs of each path, including health, money, and sexuality
- guidelines for finding a career consistent with your innate drives and abilities
- the hidden dynamics of your relationships
- how to live in harmony with the cycles of life
The Life-Purpose System explores key spiritual laws — universal principles specific to each life path — that help you clarify the past, understand the present, and shape the future. It can generate a quantum leap in self-understanding and may even change the course of your life.