Master Fasting: Level Up Your Life With A One Meal A Day Fasting Program. It’s past time for you to stop procrastinating and act; the time has come to advance! The secret about the numerous benefits of the one-meal-a-day fast has been revealed.
It is no longer considered counter-intuitive or reserved for religious gurus. Fasting on one meal per day is appropriate for EVERYONE, and there are numerous examples of how it can benefit YOU as well.
Occasionally referred to as intermittent fasting, research has demonstrated how abstaining from food and resting the digestive system can catapult you to a higher level of health, clarity, and overall well-being.
The one-meal-a-day diet is ideal for both fat loss and muscle growth. It is also advantageous for men and women. It will assist you in developing greater willpower, which you can then apply to other areas of your life.
If you are someone who is constantly striving to improve yourself, this is the book for you; it is for people who want to regain control of their lives and health. This book will teach you the following.
The scientific basis for the one-meal-a-day fast.
How to initiate and sustain the process.
How to deal with those inevitable times when you feel like succumbing.
When is the optimal time to eat?
Here are a few recipes to get you started.
Consequences of inaction
Maintaining good health throughout your life will ensure that you can share more happiness with your friends and family for many years to come. You owe it to yourself to live the healthiest life possible free of illness and disease, and this book will provide a small piece of the puzzle to assist you in doing so.