Metabolic Autophagy Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet).  Fasting Intermittently for Longevity and Performance.

Your cells are constantly monitoring their nutrient status to determine whether they should conserve energy or grow. **One of the few known methods of increasing lifespan in almost all species is caloric restriction and energy deprivation.** This activates numerous metabolic pathways and processes that increase the organism’s adaptability to environmental stressors and thus its lifespan. The metabolism is divided into two subcategories or subprocesses known as anabolism and catabolism. Anabolism, which means ‘upward’ in Greek, is the process by which biological molecules are synthesized in order to build up new physical matter in the body. Catabolism, which means ‘downward’ in Greek, is the process by which biological molecules are broken down to release energy. This can refer to both the degradation of bodily tissue and the digestion of food, which is then assimilated into the body via anabolic processes. Along with the term ‘Metabolic,’ the title contains another term – ‘Autophagy,’ which translates from Ancient Greek as’self-devouring’ or ‘eating of oneself. This is central to the book’s primary practice. Maintaining a healthy balance of anabolism and catabolism allows you to effectively extend your life. Autophagy is the process by which your healthy cells consume the old, worn-out, and weak cells and convert them back to energy. It’s your body literally eating itself in order to maintain homeostasis. This has numerous longevity-enhancing benefits, as demonstrated in virtually all other species. This book is a collection of guidelines on the anabolic-catabolic cycle’s nutritional and exercise principles. It is most emphatically not a panacea – a cure-all for all conditions and circumstances. Rather than that, it is a highly specific protocol that is not intended to apply in all circumstances. **Metabolic Autophagy teaches you how to:** * What factors contribute to human and other species’ longevity * Why is there so much disease and obesity in society * How to use intermittent fasting to promote health and longevity What is autophagy and how does it work? * How to age more slowly and maintain vigor throughout your life * Which foods promote longevity and muscle growth The effect of nutrient regulators such as mTOR, AMPK, sirtuins, FOXO proteins, and hormesis on longevity * Circadian rhythms: What are they and how do they affect your health? * Supplements that promote muscle growth and longevity * Metabolic Autophagy Foods list and anabolic-catabolic score Numerous extras and benefits in terms of nutrition and exercise Siim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach, and biohacker who specializes in health and performance optimization. This book discusses daily lifestyle and dietary practices that can assist in bridging the divide between longevity and performance.