Mindfulness Skills for Kids & Teens A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets

Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets.  Finally, a mindfulness resource developed exclusively for children and adolescents that is thorough, practical, and user-friendly. Debra Burdick, a best-selling mindfulness author, has combined the most recent research and best practices to develop this simple guide for improving self-awareness, self-regulation skills, mental health, and social connectivity in children and teenagers. This expertly created resource includes more than 150 tried-and-true tools and strategies presented in a straightforward, step-by-step style. Ideal for mental health professionals, teachers, and anybody working in the helping field. *Activities, games, and meditations that develop basic to advanced mindfulness skills *Step-by-step guidance on teaching and practicing mindfulness, meditation, and reflection * Advice on selecting age-appropriate skills How to apply mindfulness skills to various mental health conditions in children and adolescents * Prompts for writing in a journal to help you integrate your lessons Charts for setting goals and keeping track of progress Worksheets, exercises, and reflections are all available for download.