Neuro – Linguistic Programming (NLP) and Health
Using NLP to Enhance Your Health and Well-Being
Our bodies metabolize not just our food and air, but all our experience. Neuro-Linguistic Programming studies the way our thoughts affect our well-being. ”NLP and Health” brings together the latest medical research and your experience of your own health, in a practical way, by revealing – how our bodies respond with either health or illness; how our emotional state affects our immune system, and what we can do about this; what remarkable recoveries from terminal illness teach us about health; how the way you think can be one of the most accurate predictors of how long you will live; how to deal with stress and worry and how to use your senses for more pleasure and creativity. This book teaches practical ways to bring mind and body into harmony.