Practical Ayurveda:

Find Out Who You Are and What You Need to Bring Balance to Your Life

Practical Ayurveda guides you on a wellness journey that is tailor-made for you.

If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you’ll learn how to understand your constitution and patterns of health and bring balance to your life.

Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.

Free Bonus

Rasayana:

Ayurvedic herbs for longevity and rejuvenation

Until relatively recently, much of the information on India’s research into their medicinal plants has remained within India, mainly published within Indian journals. However, today the field of Ayurveda is expanding, with the integration of herbs and minerals discovered in other countries and the strengthening of academic knowledge networks worldwide. Focusing on Rasayana, the least understood branch of Ayurveda, this volume provides detailed information on the plants used in various polyherbal, poly mineral Rasayana preparations and describes their therapeutic benefits for numerous disorders. It is a comprehensive reference suitable for anyone involved in medicinal and aromatic plant research.