Sleep Affirmations 200 Phrases for a Deep and Peaceful Sleep

Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep. The ideal bedside companion, with 200 affirmations to assist you in falling asleep—and remaining asleep—and waking up refreshed.

Each night, one in every three American adults struggles to sleep—chances are, you’ve spent some nights tossing and turning or waking up in the middle of the night and being unable to fall back asleep.

This book assists you in achieving the optimal sleep state, allowing for deeper, more restful sleep, through the use of 200 brief affirmations that are easily accessible in a flip-through format. These reassuring messages will inspire you to put the day’s stresses behind you and prepare to embrace the possibilities of tomorrow.