Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
When it comes to health, there is one element that is routinely overlooked: sleep. Sleep aids in the permanent loss of fat, the prevention of disease, the maintenance of productivity, and the enhancement of virtually every function of the mind and body. That is what Shawn Stevenson discovered after his dream of becoming a professional athlete was dashed by a degenerative bone disease. As is the case with many of us, he abandoned his health and body…until he realized there had to be a better way. Stevenson not only healed his body but also achieved fitness and business goals he never imagined possible through improved sleep and nutrition.
Stevenson shares simple tips and tricks for achieving the best sleep and health of your life in Sleep Smarter. With his 14-Day Sleep Makeover, you’ll discover how to create the ideal sleep sanctuary, how to manipulate sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, as well as stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the definitive guide to sleeping better, recharging your batteries, and living a healthier, happier life.