Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems
Help is available for those who have difficulty falling asleep, waking up exhausted, or are awakened throughout the night by a restless or snoring partner.
Are you a morning person who takes a long time to wake up and get going? Do you awaken feeling as if you slept for only a few hours? Do you frequently awaken in the early morning hours and struggle to fall back to sleep? Are you experiencing unpleasant sensations in your extremities that prevent you from falling or staying asleep? Do you suffer from recurring nightmares?
If you or someone you care about is having difficulty sleeping, Dr. Robert S. Rosenberg can assist you in identifying the source of the problem and providing targeted solutions so that you can begin awakening refreshed and renewed immediately. Based on the most recent research and real patient stories from Dr. Rosenberg’s practice, his new book discusses the most common causes and symptoms of each disorder, addresses the most frequently asked questions about each, and offers the most up-to-date solutions for finally getting a good night’s sleep. Rosenberg, a sleep specialist and researcher, also discusses the most recent research on the links between sleep disorders and PTSD and ADHD. And his ten-point plan for getting the best sleep will immediately help you improve your sleep quality, as well as your health and mood.
Dr. Rosenberg will assist you in the following ways: Prevent and manage sleep disorders such as insomnia, restless leg syndrome, snoring, sleepwalking, and sleep eating. Enhance your sleeping habits Relieve your symptoms Inquire of your physician the pertinent questions. Improve the quality of your sleep Control your stress and anxiety Locate a physician who is qualified to diagnose and treat your sleep disorder.