Spartan’s Routine – Develop a Spartan’s Body
A healthy lifestyle doesn’t happen overnight. It starts with small decisions that build on one another over time. And before you know it, your habits take hold, and they become second nature. Are you ready to really make a change? Don’t be intimidated by the title of this helpful resource. A “Spartan’s Routine” is for everyone in all walks of life and at every age or stage. You don’t have to starve yourself or train for the Olympics to gain the health benefits of a “Spartan’s Routine.” Here’s what’s inside:
? Ridiculously simple ways to improve your diet
? Tips for making exercise part of your day – in even the most unexpected ways
? Stress-busting strategies for making relaxation a regular part of your schedule
? Habits for gaining restful and rejuvenating sleep
? Guidance on the right kinds of exercises and how to do them
A new you is not far away. Step by step, a “Spartan’s Routine” can be your personal trainer and guide, walking alongside you and cheering you on. In a way, it’s not Spartan at all. It is filled with a healthy portion of the information you’ll need for a fit and happy you!
Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible
The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo. And there is no better way to ensure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration, and decrepitude? But for an athlete, a dancer, a martial artist, or any serious performer, Super Joints could spell the difference between greatness and mediocrity. You will discover The twenty-eight most valuable drills for youthful joints and a stronger stretch. How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune-up, your joints a lube-job, and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov’s bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it.