The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss. The 5 2 Diet is a time-tested method for losing weight quickly. Additionally referred to as “Intermittent Fasting,” the revolutionary 5 2 Diet enables you to lose weight by eating low-calorie meals only two days a week. On a fast diet, you can eat whatever you want five days a week and adhere to a simple fasting regimen for two days, and you’ll lose weight faster than ever before. That is all there is to the 5 2 Diet! The 5 2 Fast Diet for Beginners is an all-inclusive guide to getting started on a successful fast diet. Begin your 5 2 Diet immediately with these simple tips: * 10 easy steps to a successful 5 2 Diet Every day of the week, step-by-step 5 2 Diet meal plans * Simple, healthy recipes for fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables * Satisfying and delectable non-fasting recipes, such as Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies * A comprehensive guide to using the 5 2 Diet to achieve your long-term weight loss goals You’ll see results immediately with The 5 2 Fast Diet for Beginners, including effortless weight loss and increased energy.