The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic.
Do you struggle with anxiety? The Anxiety Survival Tool for Teens is a much-needed go-to guide that will finally help you break free from the worry and ruminations that can keep you from achieving your goals.
Your anxieties and worries can prevent you from feeling confident and independent if you experience anxiety. Making friends, dating, getting high grades, and taking on more mature duties may appear to be much more difficult for teenagers. If you’re like many other anxious teenagers, you could even avoid circumstances that make you uncomfortable, trapping you in a loop of anxiety and avoidance. So, how can you reclaim control of your anxiety before it reclaims you?
This book helps you discover your “monkey mind,” the primitive portion of the brain where anxious thoughts occur, using cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). You’ll also be able to tell if you have generalized anxiety, phobias, social anxiety, panic and agoraphobia, OCD, or separation anxiety. This book, which is filled with powerful yet simple cartoon pictures, will offer you practical ways for dealing with even the most difficult situations that previously made you feel apprehensive or scared.
This one-of-a-kind book will show you how to feel more self-sufficient, confident, and at your best.