The Art of Meditation
You probably don’t need me to remind you of that fact. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention. If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well.
There’s just so much that you have to cram into your mind every single day.
It is no surprise that a lot of people develop symptoms of stress.
Not surprisingly, it’s very hard for you to find peace and contentment. It seems that, at any given second, something wrong might happen.
It may lead to you losing money, or it may lead to you suffering from some sort of illness.
Whatever the case may be, something’s off. Something’s not right.
Thankfully, there is a better way to handle your mental resources.
Here’s where my advice for you comes in.
With My Advice …
You are going to understand the importance of meditation.
You will learn to identify the ins and outs of practical meditation.
You will understand how your mind naturally processes stimuli.
You can begin to understand the truth about meditation, so you can make a real informed choice.
You are going to learn purely secular methods of achieving a meditative state.
To make it easy, I’ve put together a step-by-step guide that will show you exactly how it’s done…
The Art Of Meditation
How to reconnect with your deep, abiding inner core of calm and serenity!
No stones are left unturned when you get your hands on this now.
You will become a complete expert on this, and you’ll get everything you need inside to do the same…
Here’s Just A Quick Preview Of What You’ll Discover Inside…
Common Myths About Meditation that Might Be Turning You Off
Meditation in a Nutshell
The Top 10 Benefits of Meditation
Practical Vs Esoteric Meditation
The SEAL Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotions Like Clouds
Meditation Best Practices
Plus, a whole lot more…
This is the easiest way to reconnect with your deep, abiding inner core of calm and serenity!
Who Needs This Step-By-Step Guide?
If you answer YES to any of the below, you need this…
You are sick and tired of the regular ways you deal with stress, anxiety and the daily strains of modern living.
It’s very hard for you to find peace and contentment.
You know that you don’t have to be emotionally on edge every single time.
You want to remain in 100% control of your mind.
You want to learn all about getting to that part of your mind that is always at peace.
Does This Sound Like Exactly What You Need? But maybe your next question is: How Much?
If you were going to hire an expert on this, to show you how it’s done, you could easily find yourself investing hundreds of dollars for this sort of coaching.
In fact, many people invest hundreds and thousands of dollars to get into coaching programs or attend workshops…
But, you won’t have to invest anywhere near that today.
And it just keeps getting better…Lets get started.
The Beginner’s Book of Meditation:
A Practical Guide to Meditation and Breathing Techniques
Learn meditation and breathing techniques form easy to follow, down to earth instructions, regardless of your spiritual or religious views.
Instead of providing follow-along meditation to plug and use for any situation or life event, this book allows you to truly understand what meditation really is and build up your own personal practice. Learn nine breathing techniques, ten sitting and three moving meditation methods, upon which you might build your practice, including traditional and lesser-known techniques, from beginner friendly instructions, and over 250 illustrations, hand-drawn by the author (B&W).
This book is meant for anyone and everyone interested in learning meditation, regardless of age, sex, physical or mental state or ability, religious or spiritual views, and previous experience in meditation practice. Meditation will be regarded as a tool, or vehicle, you might use along your path. You will find less about the philosophy and history of meditation practices and more practical advice on how to perform and observe each traditional or modern method described.