The Complete Guide to Fasting

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.  Thousands of books have been written about the latest and greatest diets designed to aid in weight loss and overall health improvement. However, a critical component of any successful nutritional health program is a tried-and-true method that the majority of people haven’t considered—yet it has the potential to revolutionize health. Fasting is this ancient secret.

Fasting is not about deprivation. When done properly, it is a highly effective therapeutic approach that produces remarkable results regardless of the diet plan used. Indeed, Dr. Jason Fung, a nephrologist in Toronto, has successfully used a variety of fasting protocols with over 1,000 patients. In The Complete Guide to Fasting, he collaborates with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is all about, why it’s critical, and how to fast in a healthy way. They work in tandem to make fasting as a therapeutic approach both feasible and understandable.

According to The Complete Guide to Fasting:

• why fasting is actually beneficial to health • who can benefit from fasting (and who cannot) • the history of fasting • the various methods of fasting: intermittent, alternate-day, and extended fasting • what to expect when beginning to fast • how to track progress while fasting • the weight loss effects of fasting • how to avoid potential negative effects of fasting

Additionally, the book includes tools to assist readers in initiating and completing their fasts, such as a 7-Day Kick-Start Fasting Plan and healing liquid recipes.