The Fast 800:
How to combine rapid weight loss and intermittent fasting for long-term health
Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow program. Recent studies have shown that 800 calories are the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new program is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars. Take your future health into your own hands.
Simple 6 Pack Abs
Tired of being unhappy when you look in the mirror?
Revealed! Simply And Easily Get The Hot Body You’ve Always Dreamed Of In No Time Flat
Read On To Discover The Simple But Sure Way To 6 Pack Abs
Are you one of the millions of people who long for an amazing midsection with six-pack abs?
I’m sure you know that six-pack abs do not happen overnight, but even after struggling and trying to go it alone are you still coming up empty-handed?
Have your efforts left you tired, frustrated, and ready to throw in the towel?
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Simple 6 Pack Abs
The Simple Guide To 6 Pack Abs…Revealed
This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and revealing your six-pack abs. You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part!
Learn Exactly What Power Foods Are Best For 6 Pack Abs
Discover The Keys To Properly Planning Your Diet
Practical Advice On Training For 6 Pack Abs
How To Shop Smart And Buy Foods That Are Nutritionally Sound
And Much, Much More..
Why It’s Important To Invest In This Book Right Now…
Do NOT let the few dollars you’ll invest in this book stop you in your tracks. Think instead about how much you’ll LOSE OUT if you don’t get the help you need right now! How much longer are you going to learn the HARD WAY before investing in your own health and future?