The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting. Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer bring you a revised and updated edition of the #1 New York Times bestselling The FastDiet, complete with new science, recipes, and fasting tips!
Is it possible to eat normally five days a week and still lose weight and improve your health?
Yes, simply yes. Simply restrict your calorie intake on two non-consecutive days each week—500 calories for women and 600 calories for men. With The FastDiet, you’ll lose weight quickly and effortlessly.
Intermittent fasting has been shown in scientific studies to help you lose weight and reduce your risk of developing diseases such as diabetes, cardiovascular disease, and even cancer, by providing a dietary program that fits into your busy daily life. This revised and updated edition of the New York Times best-selling novel includes the following:
-Additional quick and simple fast day recipes
-A new section on dieting psychology
-The most recent scientific research on the program’s science
-Additional dozens of testimonials
Rather than being another fad, The FastDiet is a paradigm shift in thinking—your indispensable guide to simple and effective weight loss without fuss or the need to deprive yourself indefinitely.