The Gluten-Free Vegetarian Family Cookbook: 150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and More. When it comes to feeding your family, you want nutritious, tasty, and easy-to-prepare meals. However, choosing healthier food options can be difficult, even more so for those on a special diet, as the majority of store-bought gluten- and meat-free foods are low in protein and high in simple carbs and sugars. Susan O’Brien, a gourmet cook and healthy-eating coach, has now created simple dishes that the entire family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex carbohydrate and protein-dense ingredients for balanced nutrition. Among the recipes are the following:
Protein Breakfast Bars with Delectable Teff Waffles
Jicama and Fruit Slaw with Butternut Squash Bread
Junes that are sloppy
Teriyaki Tofu Fajitas Stuffed Green Bell Peppers Easy Spaghetti Casserole
Buckwheat Cinnamon Crepes with Raspberry Sauce
Orange at its Finest Cookies with Oatmeal
Dip with Spicy Black Beans
Kale Chips with Parmesan
Additionally, you’ll find quick and easy recipes for homemade staples such as nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options, as well as kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family’s taste buds while also promoting their health.
