The Healthy You Diet: the 14-Day Plan for Weight Loss with 100 Delicious Recipes for Clean Eating
Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold volume that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone’s fans coming back for more long after they’ve achieved their weight-loss goals.
Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.
Natural Weight Loss Transformation 180 Salads for Weight Loss: Sixth Edition: Over 110 Quick & Easy
How Can You Go Wrong With Superfoods-Only Diet? FACT: Way too many of us live in a state of poor health, lethargy, and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of the modern western diet, based on processed food. Superfoods are foods and medicine and they can help with all these symptoms!! Salads for Weight Loss – the sixth edition contains over 110 Superfoods Salad recipes created with 100% Superfoods ingredients. This 250+ pages long book contains recipes for • Superfoods Protein Salads • Superfoods Vegan Salads • Superfoods Vegetarian Salads • Bonus chapter: Superfoods Condiments • Bonus chapter: Superfoods Appetizers • Bonus chapter: Superfoods Smoothies • Bonus chapter: Superfoods Side Dishes Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing