The Magic of Sleep Thinking How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

Consider resolving issues and expanding your creativity while you sleep! This book, based on cutting-edge brain research, introduces a simple but revolutionary program that demonstrates how to do just that by tuning into your brain’s deepest intuitions. Through self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions, case studies of everyday people demonstrate how to use sleep thinking to address anxiety, weight gain, anger management issues, and poor school grades, among other issues.
Dr. Eric Maisel conveys straightforward information that is applicable to anyone dealing with any type of problem, whether personal, creative, or career-related. Readers learn how to use their own brainpower to extract critical information from their sleep thoughts, resulting in answers that result in actions and actions that result in change.