The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. To help you break the mental habits that can lead to despair, The Mindful Way through Depression draws on the cumulative wisdom of four internationally known cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn. This authoritative, user-friendly self-help approach is based on clinically validated ways for reducing chronic sadness recurrence. In-depth chapters explore the hidden psychological factors that lead to despair and show you how to increase your resilience in the face of adversity. The accompanying CD of guided meditations has Kabat-soothing, Zinn’s familiar voice, making this a complete package for anybody wishing to rediscover a sense of balance and contentment.