The Sleep Book How to Sleep Well Every Night

The Sleep Book How to Sleep Well Every Night

Say Goodbye to Insomnia – The Highly Effective, Drug-­Free 5-Week Plan Sleeping should not be a struggle, but for a third of the population, the nightly pattern of tossing and turning and that gnawing frustration is the norm. This is now a thing of the past, thanks to The Sleep Book’s revolutionary five­ week plan. Dr Guy shares his unique five­week plan for curing your insomnia, whether it’s a few restless nights or a lifetime of it, by combining mindfulness and new Acceptance and Commitment Therapy (ACT) techniques. The majority of people who have difficulty sleeping invest a significant amount of time, effort, and money into resolving the issue. Dr Guy discovered that the secret is not in what you do, but in what you learn not to do… as your frustration with sleeplessness grows, sleep is pushed further away. Dr Guy’s ground-breaking techniques at The Sleep School clinic have been a resounding success. By popular demand, he has included his highly effective and entirely natural insomnia remedy in this book. By retraining your brain to sleep, you can break the vicious cycle of sleepless nights. Sleep soundly and reclaim the life you deserve – for good.