The sleep diet why sleeping well is the missing link to permanent weight loss

The sleep diet: Why Sleeping Well Is The Missing Link To Permanent Weight Loss.  We are now sleeping less than at any previous point in human history and carrying more weight than at any previous point in human history. Is there a link?

Dr Carmel Harrington, an Australian sleep expert, demonstrates the critical link between sleep deprivation and obesity in this ground-breaking book. Dr Harrington explains the science behind what happens to our bodies when we don’t get enough sleep and how this has a detrimental effect on our appetite-controlling hormones, metabolism, and how we think and feel. She explains why adequate sleep is the missing link in the ongoing and frequently agonizing process of weight loss.

Dr Harrington demonstrates how to develop habits that promote restorative sleep. She provides a meal plan and a guide for ensuring that our improved eating and sleeping habits result in long-term weight loss.

The Sleep Diet is both an accessible and authoritative guide to losing weight and improving overall health and wellbeing. It is both a scientifically proven approach and a practical guide to losing weight and improving overall health and wellbeing.