The Sleep Solution: Why Your Sleep is Broken and How to Fix It
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to resolve your sleep problems, Internet tips and tricks will not suffice. You must truly comprehend what is occurring with your sleep—both the nature of your problems and how to resolve them.
The Sleep Solution is an exciting journey of self-discovery and comprehension about sleep that will assist you in customizing interventions to fit your lifestyle. W. Chris Winter, a neurologist and sleep expert with twenty-four years of experience, will assist you…
• Gain a better understanding of how sleep works and how food, light, and other activities affect the process • Discover why sleeping pills are frequently misunderstood and misused—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to gain a better understanding of how sleep works and how food, light, and other activities affect the process
• Navigate the ever-changing sea of sleep technology and gain a better understanding of its value in relation to your personal sleep struggles.
Dr. Winter, dubbed the “Sleep Whisperer” by Arianna Huffington, is a world-renowned sleep expert who has helped over 10,000 patients sleep better at night, including countless professional athletes. Now, he’s sharing his experiences with the world, redefining what it means to sleep well and get the ZZZs you truly need…