The Sleep Solution: Why Your Sleep is Broken and How to Fix It
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…
• Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
• Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them
• Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent
• Think outside the box to better understand ways to treat a multitude of
conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
• Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need…
INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
How to Secure, Privatize, and Recover Your Devices
The threat of hacking may be the most damaging on the internet. Mobile technology is changing the way we live, work, and play, but it can leave your personal information dangerously exposed. Your online safety is at risk and the threat of information being stolen from your device is at an all- time high. Your identity is yours, yet it can be compromised if you don’t manage your phone or mobile device correctly.
Gain the power to manage all your mobile devices safely. With the help of this guide, you can ensure that your data and that of your family is safe. The threat to your mobile security is growing on a daily basis and this guide may just be the help you need.
Mobile Security: How to secure, privatize and recover your devices will teach you how to recognize, protect against, and recover from hacking attempts and outline the clear and present threats to your online identity posed by the use of a mobile device.
In this guide you will discover just how vulnerable unsecured devices can be, and explore effective methods of mobile device management and identity protection to ensure your data’s security. There will be special sections detailing extra precautions to ensure the safety of family members and how to secure your device for use at work.
Learn how to keep yourself safe online with easy-to-follow examples and real-life scenarios. Written by developers at IBM, this guide should be the only resource you need to keep your personal information private.
Who this book is for
Mobile security is one of the most talked-about areas in I.T. today with data being stolen from smartphones and tablets around the world. Make sure you, and your family, are protected when they go online.