Think Confident, Be Confident for Teens

Think Confident Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem.

Confidence acts as a magnet, drawing people to you and assisting you in achieving your goals. When you believe in yourself, you send the message that you possess the intelligence, capability, and talent necessary to deal with whatever life throws at you. And, in fact, you do!

Think Confident, Be Confident for Teens teaches you how to tap into your self-esteem so you can be yourself in any situation, regardless of how awkward or frightening it may sound. The enjoyable exercises and tips in this confidence-building workbook will help you overcome self-doubt and encourage you to believe in yourself, strengthen your friendships, and confront any obstacle head-on.

• Recognize and overcome self-doubting thoughts that hold you back • Transform your confident thoughts into confident actions • Maintain a vibrant social life and make new friends • Feel more intelligent at school and develop your extracurricular talents
This book has been awarded the Self-Help Seal of Merit by The Association for Behavioral and Cognitive Therapies, an honor bestowed on exceptional self-help books that adhere to cognitive behavioral therapy (CBT) principles and incorporate scientifically validated strategies for overcoming mental health difficulties. When used alone or in conjunction with therapy, our books provide readers with powerful tools for jump-starting positive changes in their lives.