Vegan Bodybuilding Made Easy:
The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding
Struggling to build muscle mass on your vegan diet? Discover the little-known secrets to building lean muscle with your raw or vegan diet.
Are you worried that your vegan lifestyle will keep you from becoming a stellar athlete or a bodybuilder? Are you considering going vegan and wonder if you’ll be able to get the nutrition you need to stay strong and toned? Author John Williams first discovered weight training and bodybuilding during his high school football career. After becoming a vegan, he researched the science behind the best way to maintain his physique as he pursued professional bodybuilding. And now he’s here to share his most effective tips and tricks with you.
In Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding, you’ll learn the powerful techniques behind getting truly ripped on a plant-based diet. Through Williams’ proven scientific methods, you’ll discover how to get all the protein you need in every meal. After following the book’s special four-week training program, you’ll easily transform your body and become the ultimate vegan athlete.
In Vegan Bodybuilding Made Easy, you’ll discover:
- How to implement a specific vegan bodybuilding diet that will help you build real muscle mass
- Fully-illustrated workouts designed to help you bulk up your body
- The best diet plans and recipes specific for vegan bodybuilders
- The key elements of vegan nutrition and essential vegan supplies you’ll need for bodybuilding
- Interviews and information from vegan athletes, a jam-packed FAQ, and much, much more!
Vegan Bodybuilding Made Easy is a comprehensive handbook that’s designed to help anyone become a vegan bodybuilder from scratch. If you like step-by-step systems, easy-to-follow meal and workout plans, and authors who want you to succeed, then you’ll love Williams’ life and diet-changing book.
Six Foundations for Spiritual Life and the Awakening of Kundalini
Over 600 Pages
When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline–acid balance; attitudes about food; nutrients, energy, and structure building.
In addition, Cousens shares his new dietary system of “spiritual nutrition” that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the “rainbow diet.” For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.