Vegetarian Food & Cooking

Vegetarian Food & Cooking is a powerful life-changing book. Switch To A Vegetarian Diet And Live To Be A 100!
“Are You Suffering From Weak Bones And Digestive Disorders? Did You Ever Wonder About Why You Feel Restless, Listless, Or Anxious Without Any Plausible Reason? The Answer Probably Lies In Your Dietary Habits!”

Add years to your life and life to your years by embracing vegetarianism! Turn to a vegetarian diet and enjoy improved health and clear thinking!

Have you ever wondered why most people are fraught with medical problems? Isn’t it strange that high blood pressure, constipation, and general body aches have come to be accepted as routine or common nowadays? Do you know the reason behind your impulsive, passionate reactions, or even the feeling of anxiousness? You were not born with these health problems or character traits. You have acquired them as you grew up. Surprisingly, most people get these traits from eating non-vegetarian food!

Save Your Health, Wealth, and Environment by Becoming a Vegetarian

The American Dietetic Association (ADA) claims that approximately 2.5% of the adult population in the US follows a diet free of non-vegetarian food, such as meat, poultry or fish. Furthermore, the ADA states that more and more people are turning towards flexitarianism which facilitates the benefits of occasional meat, fish, and poultry intake along with a vegetarian diet. A World Health Organization (WHO) report mentioned that over 159 diseases are rooted in non-vegetarian foodstuff. Heart problems, cancer, obesity, diabetes, foodborne illnesses as well as hypertension have their roots in meats and poultry. The total medical cost in the US that is attributable to the consumption of meat is estimated to be in between $30 and $60 per year! With these facts and figures, you must have realized the numerous benefits of adopting a vegetarian dietary pattern.

Did you know that to get the much-desired celebrity figure and glowing skin, all you need to do is EAT… i.e. eat vegetarian food

Consume a low amount of saturated fats and minimize your tendency to put on weight and get rid of obesity-related health problems

Lower your blood cholesterol level and reduce your vulnerability to stroke, arthritis, osteoporosis, gallstones, and osteoporosis

Turn vegan to improve your digestion, cardiovascular function, and immune system

Protect yourself against all types of cancers and allergies

Save the non-renewable resources which will be otherwise used for rearing and processing animals to facilitate consumption

Say goodbye to your chances of contracting bird flu, intestinal parasites, or mad cow disease

Inculcate healthy eating habits and consume meals full of whole grains, green and brown vegetables, fruits, and low-fat dairy every day

Boast to your friends that you are leading a GREEN lifestyle

Stop burning holes in your pocket by buying meat, fish, and poultry; eat soy, tofu, and beans instead and see yourself prosper

Get rid of the sudden mood swings, be happy, and make more friends


Use Vegetarian Food and Cooking to Improve Your Lifestyle and Lifeline

Stir up some sizzling, sumptuous recipes with broth, wine, or vegetable sauce, instead of meat-based stews and soups.

Liven up the rice dish with some sautéed garlic and hot olive oil!

Perk up the wilted lettuce by soaking it in lemon juice and cold water.

Learn the tricks of cooking up a vegan alternative to eggs with breadcrumbs, oats, flour, and cornstarch.

Read about the different types of vegetarian dietary patterns – vegan, lacto-vegetarian, ovo-vegetarian, pesco-vegetarian, lacto-ovo-vegetarian, and flexitarian – and decide your own route!

Did your friends tell you that your body needs iron, protein, calcium, zinc, and carbohydrates, all of which are available only in meat or fish? Next time, simply tell them that all of these can be found even in grains, cereals, beans, fruits, leafy vegetables, and tofu. In addition to this, a vegetarian diet will facilitate vitamin C, fiber as well as folate.

Lower your body mass index, waist-to-hip ratio, and overall body fat! Become slim, trim, and GLAMOROUS!

Enjoy stable moods and clear thinking, become more productive, and earn quick promotions!

Feel calm, contented, and CHEERFUL all through the day!

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The Best Raw Food RECIPES:

How To Eat Yourself Healthy

Junk food is not natural. Natural alone will endure. Natural eating has endured for
thousands of years. Without ever having to spend billions of dollars on marketing. Eating
simple and natural is only common sense. An error does not become truth because of
repeated advertising. Nor does truth become error because nobody sees it.
What you eat every day expresses your priority. Is your priority to be healthy, energetic, and
happy? Make the world a better place? Or do you prefer to not having to think or plan, zap
TV at home, stay in your comfort zone and be accepted and liked by others. This is what
you have to ask yourself. What is your true priority? Decide and live by it.
Your priority is your goal. To remind yourself daily and motivate yourself to pursue it, write
your own goal down a paper and stick it on your fridge, make it your computer password,
set an alarm in your calendar to remind you regularly, post an inspiring quote or picture in
your bathroom or mirror, read books about the subject, listen to tapes, watch DVDs and go
to meetings where the subject of your goal is discussed. Break your goal down in small and
easy to do everyday tasks. Then just go.