Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for self-defense and for the intense, body-sculpting workout.
Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
The Gut Paradox: Could Digestive Health be the Root Cause of Most Health Problems Ranging from Hormone Issues, Autoimmune Disorders, and Even Cancer?
Dr. Steve Burlison is a functional health practitioner, board-certified chiropractor, and keynote speaker. He has also been a patient. You see his health one day started to break down and he develop an autoimmune disorder. It started as a small rash ― tiny red spots on his legs and arms. It was itchy but he felt it would surely go away, not giving it much thought, and thinking perhaps this was some sort of allergic or stress reaction. Over time it got worse. Much worse. He started to be in constant pain, with red inflamed skin that looked and felt so bad that you would think he had second-degree burns all over his body. The burning, swelling, and itchiness reached excruciatingly painful levels. The unbearable symptoms started to greatly impact his life. Yes, after leading what he considered a full, healthy, and vigorous life, this skin condition, or whatever it was, had spread throughout his entire body and had completely taken over his life. It was this experience that changed his perception of health forever. This book is his story of how he got his health and life back and how you can also overcome your own health change by healing your gut.