Yoga Basics for Men

Yoga Basics for Men: An Intro to Man Flow Yoga

Yoga Basics for Men is a gentle introduction to yoga for men. This is THE yoga guide for men who want a full-body workout that improves overall endurance, core strength, body control, and flexibility but aren’t interested in changing their lifestyle, listening to an instructor tell them to open their mind, or connecting with the universe while they exercise.

This eBook will assist you in achieving your physical fitness goals, whether they involve participating in competitive sports, working out recreationally, or simply getting through your day without experiencing physical pain. Enhance your physical fitness, decrease your risk of injury, and improve your mood.

This eBook contains the following:
1) Physical Benefits – discusses the physical benefits of incorporating Man FlowTM Yoga’s Yoga Basics for Men into your workout routine.
2) Fundamental Concepts – Acquaint yourself with the fundamental concepts required to practice yoga safely and effectively.
3) Exercise Guide – Master the proper technique for over 75 yoga poses (asanas). Additionally, this section includes the exercise’s target area, practical benefits, and tips.
4) Workout Samples – Six highly targeted, full-body workouts that will assist you in incorporating the previous section’s pose knowledge into yoga workouts.