Zen Video Course

ZEN is based on simplicity, and in this course, you will discover some of its foundational principles and learn how they can help you regain physical and mental mastery and control of your life. Free yourself old physical and emotionals pain and painful misconceptions with this course and see the world and yourself in a brand new way. This course is one that if followed, will lead to immediate results.

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Mind Zen, Body Strong

How To Cultivate Advanced Calisthenic Strength-Using The Power Of Beginner’s Mind

In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his “philosophy of fitness”–a philosophy that has allowed him to endure injury-free while achieving some of the world’s most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It’s also a philosophy that’s allowed Al to sculpt a magnificent physique–while maintaining an ever-burning passion to further develop his calisthenic excellence. Al’s “secret sauce”? A Zen-like attitude to physical cultivation–which marries intense focus with a light-hearted “joy-in-the-journey.” Zen-like too is Al’s insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher. Zen Mind, Strong Body culls 26 of Al’s favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise–as the supreme path for all-around, everyday athleticism and practical functionality. Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body–and you will be on your way.