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Kettlebells 101

Have you ever tried to change your fitness by starting a new exercise program or getting a gym membership? It’s normally the first thing people do when they are looking to get into better shape. How did things go for you? Were you able to achieve your goals? Unfortunately, most people struggle to get lasting results when it comes to fitness, diet, weight loss, and traditional exercises programs.. More Info

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“Eat to live, not live to eat” — Socrates (469-399 BC) ...
– Socrates
– SocratesPhilosopher
“Without exercise, a good diet alone is not sufficient and eventually medical treatment will be needed.”
– Hippocrates
– HippocratesPhilosopher
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
- The Buddha
- The BuddhaSage
“Knowing yourself is the beginning of all wisdom.”
- Aristotle
- AristotlePhilosopher
"May my soul bloom in love for all existence"
- Rudolph Steiner
- Rudolph SteinerScientist-Mystic
“If a man neglects education, he walks lame to the end of his life.”
- Plato
- PlatoPhilosopher
"Always desire to learn something useful."
- Sophocles
- SophoclesPhilosopher
Never look back. You're not going that way
- Unknown
- Unknown
Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.
- Kahlil Gibran
- Kahlil GibranWriter - Mystic
The oldest, shortest words - 'yes' and 'no' - are those which require the most thought.
- Pythagoras
- PythagorasPhilosopher
Succeed in not fearing the lion, and the lion will fear YOU
- Eliphas Levi
- Eliphas LeviSage - Writer - Mystic
“It is the mark of an educated mind to be able to entertain a thought without accepting it.” ... “What is a friend?
- Aristotle
- AristotlePhilosopher
“For every human illness, somewhere in the world there exists a plant which is the cure.”
- Rudolph Steiner
- Rudolph SteinerWriter - Scientist - Mystic
Each man is his own absolute lawgiver, the dispenser of glory or gloom to himself; the decreer of his life, his reward, his punishment.
- Mable Collins
- Mable CollinsWriter - Visionary
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